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Tag: guidelines

24 Hour Movement Guidelines – 65+

Guidelines for healthy aging

April 6, 2026

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Explore how our tailored physiotherapy services can benefit you with a no-cost, no-obligation consultation. Connect with us today and take the first step towards enhanced mobility and comfort.

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Julie Hjelm Physiotherapy

Our team offers personalized, evidence-based physiotherapy and kinesiology treatments right in the comfort of your home, adopting a fitness forward and patient-centered approach that places your needs and goals at the forefront.

We are committed to providing inclusive, respectful, and accessible care for all. We welcome individuals of every age, ability, background, culture, gender identity, sexual orientation, and family structure. Everyone deserves safe, compassionate, and dignified support.

We acknowledge with respect that we work on the unceded territories of the Lək̓ʷəŋən peoples (Songhees and Esquimalt Nations) and the W̱SÁNEĆ peoples.

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Tag: guidelines

24 Hour Movement Guidelines – 65+