Author: juliehjelm
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Why “One-Size-Fits-All” Fall Prevention Programs Miss the Mark
A mailed exercise booklet cannot address the complex realities of aging, mobility loss, balance impairments, and chronic health conditions. Here’s why individualized fall prevention programs are essential for meaningful and safe results.
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24 Hour Movement Guidelines – 65+
Guidelines for healthy aging
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New Team Member
Meet Jason, our newest kinesiologist!
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A Path That Started Long Before I Knew It
My Grandmother and I exercising on our balcony in Québec in 1980 (?).
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What a Typical In-Home Physio or Kinesiology Session Looks Like
It looks a lot like real life. Just with intention, structure, and progression.
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How We Turn Everyday Household Items into Rehab Tools
Effective rehabilitation doesn’t necessarily require a gym or specialized equipment. In fact, some of the most meaningful progress happens when exercises are performed using the very items people interact with every day. In-home physiotherapy and kinesiology allow rehabilitation to be practical, familiar, and directly connected to daily life. Why Everyday Items Matter in Rehabilitation One…
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Exercise Snack
Small Movements That Add Up to Big Benefits
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New Kinesiology Service!
In-Home Functional Conditioning Program
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New Year, New Website!
Our new website is now live!
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Happy Holidays!
Thank you for a wonderful year!